Wednesday, December 5, 2018

Kendig Chiropractic: Indoor Activities and Exercises - Dec 2018

Man doing lunge in home
Indoor Activities and Exercises
How to Exercise Indoors For those of us who live in locales such as southern California, outdoor activities and outdoor exercise are available year-round. Elsewhere, winter sets in and many people discontinue their outdoor activities until the return of spring. As it is important to maintain our fitness levels throughout the year, ongoing questions relate to the possibility of developing indoor activities and exercise programs. Fortunately, a wide range of indoor exercise activities is available when the weather gets colder to effectively replace one's outdoor fitness regime. An indoor activity and exercise program includes the following: Supine leg roll-overs (core) ...
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