Wednesday, June 7, 2017

Kendig Chiropractic: Self-Guided Imagery

 
KENDIG CHIROPRACTIC, INC.
kendigdc@hotmail.com
image of man relaxing.
Self-Guided Imagery
Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated approach. Learning the basics of mindfulness methods is easy and straightforward. Success in applying these techniques requires attention and discipline, and one's capabilities in these areas increase with time and practice. Guided imagery involves picturing a peaceful, relaxing setting and may incorporate persons, animals, and other living beings in the imagined environment. The purpose of the exercise is to focus ...
Visit Our Website
KENDIG CHIROPRACTIC, INC.
19881 Highway 88 Suite 1, Pine Grove, CA, 95665
kendigdc@hotmail.com | (209) 296-1122
kendigchiropractic.com

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.