Are you a member of New York Fitness in Jackson? No? Consider it.
Click on this link for a free day pass to check this great gym out: http://www.nyftyfitness.
As improbable as it may seem (J), I am now teaching a deep water aerobics class! Great cardio exercise, low to no impact. We wear foam suspension belts (like the one pictured) and move our bodies to great, hand-selected dance music.
Everyone works at their own pace. Individual modifications of each routine to ensure no one risks injury.
It's fun, cool (during these warm Summer months) with a great Jacuzzi soak afterwards.
Call New York Fitness for more information: 209 223.3236 (Click on this link for a free day pass to check it out: http://www.nyftyfitness.
Please forward this email to anyone in Amador County that you think would be interested or share it on Facebook. Kind thanks in advance.