Friday, January 1, 2016

New York Fitness - January 2016

website     about us     instructional videos     our classes and programs     contact us
NYF Links
New York Fitness Website
Like us on Facebook   Follow us on Twitter
Join the Mailing List
Forward to a Friend
January Class Schedule
To see our monthly schedule of classes, click the link below.
Class Calendar

Or click the links below to view the schedules as a pdf.
Did you know?
The Anglo-Saxons called January "Wulfmonath" as it was the month hungry wolves came scavenging at people's doors.
January 2016

Dear Members and Friends of NYF, 
2015 has come and gone. We have had a lot of changes in the past year here at NYF. Thank you to everyone that is a part of NYF whether you are an employee, instructor, member, or just support the gym.

We are looking forward to 2016 and all the opportunities we have to improve the gym and to improve the lives of those around us. We have been working hard to come up with many new and exciting ideas that we will be rolling out throughout the year.

NYF is also providing a great way to start coming to the gym, or to come back to the gym, with our New Year's Buddy Special. More information on the buddy special is provided below.
                                               Joshua Smart, Fitness Manager
New Year's Buddy Special
Starting December 15th, you can sign up for our New Year's special! Pay for 2 months of membership for yourself for $99and receive a free gift certificate to give to a friend for a 1 month membership! A perfect way to keep you accountable in your New Years resolution. Sign up before it is too late, special ends January 31st.

Open to new members and members who have expired at least one month.
Upcoming Local Events

Run your own Cafe'
Cafe' space inside New York Fitness available. Perfect area to run your own cafe' or juice bar. Tons of equipment provided. Knowledge of nutrition helpful. Those interested please contact, Lorri at (209) 223-0600.
Featured Classes!
Women's Self Defense
Special 4 week long self defense course taught by Doug Gunselman. Learn how to hit, strike, knee and kick. Also learn to defend yourself against grabs, chokes, bear hugs and ground attacks. Held in the Yoga Studio. 
 
Free to members! Non-members pay day pass rate.
 
Class held;
Monday- 5:00-6:00pm
 
This is an active class, please wear comfortable clothes.
Chair Pilates
This class follows the basic principles of Pilates, using modifications to make the program accessible to people with balance, stability, or joint issues, as well as other challenges which prevent them from participating in the mat based Pilates classes. Pilates strengthens the core, helps build muscles, provides stretching benefits and enhances one's overall health.

This class will include sitting and standing exercises and will make use of stretch bands, light weights, and small balls.
 
Class held;
Wednesday- 8:30-9:30am

Free
Day Pass
New York Fitness
Come in for a ONE DAY FREE TRIAL. No strings attached! During your one day free visit, you will be entitled to attend any of our classes, enjoy our competition size heated pool, hot tub, steam room, sauna, racquetball courts, basketball court, weights area and cardio section!

Terms & Conditions: One(1) coupon per person. Must be 14 years or older to use facility. Under 18 must have parent signature. 14-15 year olds must be accompanied by an adult while in the facility. Only one(1) day pass per person valid during any 3-month period.
Offer Expires 3/01/2016.
New York Fitness | | nyf@goldrush.com | http://www.nyftyfitness.com
615 New York Ranch Rd   Jackson, CA 95642

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.