Friday, July 3, 2015

New York Fitness - July 2015

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July Class Schedule
To see our monthly schedule of classes, click the link below.
Class Calendar 
July 2015

Dear Members and Friends of NYF, 

   Many of you have met me over the last couple years while I have been teaching water classes, working the front desk, or more recently during this changing of the guard. I just wanted to let everyone know that we have a lot of new plans and ideas in the works to help make New York Fitness the best gym in the area. Over the next few months you will probably notice new equipment, new classes, and a new vibe in the gym. If you have any great ideas that you think will help improve our gym, let us know! While we won't be able to do everything, we still want to know your thoughts. 

I am really looking forward to serving you as the "Fitness Manager" and hope to meet and get to know everyone!

                                               - Joshua Smart, Fitness Manager
   
Searching for New Certified Instructors

HELP WANTED: WATER FITNESS INSTRUCTOR

NYF has an immediate opening for a certified "water fitness instructor" to teach weekly classes or to substitute classes. 

Applicants should have knowledge of general population group techniques, including: shallow water aerobics, shallow water walking, and deep water aerobics. 

Mornings preferred, evenings acceptable. Must have current certification in teaching some form of water fitness classes and a current CPR/AED certification.

Please, bring in or mail in applications to;
New York Fitness
615 New York Ranch Rd.
Suite 1
Jackson, CA 95642
Attention: Josh Smart

New Class!
Strength Structures (Weight Training)
Have you ever wanted to learn how to properly use and train with weights? Have you ever wondered how much weight you should be using? and what's a "rep" anyway?

Well we have the answers to all of these questions, and they will be taught to you in our latest class! Introducing "Strength Structures" a new weight training class designed for all fitness and experience levels, yet a great place for beginners. 

 

Learn to build off of what you know or where to start from when you have no or minimal experience with strength training. We will cover proper form and usage of all the strength training machines (upstairs) and how to choose the proper weights, repetitions, sets, and rest periods. Those who show up on a consistent basis will also be trained on how to build and structure different styles of full workouts and eventually receive worksheets.

Monday's 5:30 to 6:30pm

Class meets outside of upstairs locker rooms at start time, and will be taught by NASM C.P.F.T. Jarrod Landreth.
Featured Classes
Yoga
This class employs the coordination of breath and muscular action for a full body workout. Classes will focus on alignment, balance, and core strength with breath as the activating guide. Healthy breathing promotes an open body and a flexible mind.

Classes held;
Tuesday and Thursday- 
8:00-9:15am
5:30 to 6:30pm

Masters Swim
Join Coaches Josh Smart and Julia Sierk for swim training, stroke development, and amotivating lap swim based water workout!


Classes held;
Tuesday- 5:30 to 6:30pm

Saturday- 8:00 to 9:00am
Free
Day Pass
New York Fitness
Come in for a ONE DAY FREE TRIAL. No strings attached! During your one day free visit, you will be entitled to attend any of our classes, enjoy our competition size heated pool, hot tub, steam room, sauna, racquetball courts, basketball court, weights area and cardio section!

Terms & Conditions: One(1) coupon per person. Must be 14 years or older to use facility. Under 18 must have parent signature. 14-15 year olds must be accompanied by an adult while in the facility. Only one(1) day pass per person valid during any 3-month period.
Offer Expires 09/01/2015.
New York Fitness | | nyf@goldrush.com | http://www.nyftyfitness.com
615 New York Ranch Rd   Jackson, CA 95642

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