Monday, December 29, 2014

New York Fitness in Jackson presents: Charlie’s Garden Café

Meet Charlotte “Charlie” Sovereen: Having worked as a barista and baker at a French café for four years (10 years total in the industry), Charlie has adopted her menu mainly from that experience. Her philosophy is ‘quality over quantity’.

As a former athlete, Charlie has been practicing good nutrition habits, knowing the importance o balance and satisfying yourself at the same time. Her menu offers pastries made with all-natural ingredients -handmade; no artificial flavors or preservatives. She also offers gluten-free items as well as a number of delicious salads topped with her homemade Dijon vinaigrette dressing. Other items include chicken breasts cooked in white wine and dill mixed with garlic and sun dried tomatoes on a bed of mixed greens.

In her protein smoothies you will find natural additives like chia seed, wheat germ and flax. And, don’t forget to try her yogurt, fruit bowls and other items!

Charlie’s Garden Café hours of operation* are:
M-Th 6a-1p & 3p-5:15p
Friday 6a-4p
Sat. 8a-11:30a
*Hours may change as the need changes

New York Fitness
615 New York Ranch Rd., Ste 1
Jackson, CA. 95642

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