Friday, May 23, 2014

Motherload Crossfit Minutes - Fri May 23

HELLO MOTHERLOAD MEMBERS

-First of all WELCOME to all of our new members, we are so happy that you are part of our CrossFit Family

-Next let me send out a great big THANK YOU to all of our fabulous coaches that have represented MotherLoad and instilled upon all of you great training "wisdom". Robbie and I are excited to keep building this great community with you as part of our team. 

THE LAST WEEKEND IN MAY IS THE NORCAL REGIONALS COMPETITION IN SAN JOSE

WE ARE HEADED DOWN TO SPECTATE SATURDAY MAY 31st AND POSSIBLYSUNDAY JUNE 1ST.

COME  HANG OUT WITH US, REPRESENT AND CHEER ON SOME AMAZING ATHLETES FROM SOME OF THE BOXES WE ARE FRIENDS WITH.

IT WILL BE A GREAT TIME AND SO MOTIVATING TO SEE THE COMPETITION AND THE CAMARADERIE.

 

PLEASE RESPOND TO THIS EMAIL IF YOU WILL MAKE IT DOWN SO WE CAN MAKE SURE TO MEET UP WITH EVERYONE

MOBILITY AND MARGARITAS! 
(OR BEVERAGE OF CHOICE)

ALRIGHT FOLKS...WHAT YOU HAVE ALL BEEN WAITING FOR ......

A FULL HOUR OF NOTHING BUT MOBILITY WORK AND MARGARITAS

FIRST EVENT WILL BEWEDNESDAY JUNE 11TH AT 6:30 PM


PLEASE SIGN UP WITH COACH ERIKA IF YOU PLAN ON ATTENDING.

THE CLASS IS FREE TO MEMBERS!  BEVERAGES ARE $3 (THERE WILL BE NON-ALCOHOLIC BEVERAGES AS WELL)

CLASS IS OPEN TO NON-MEMBERS AS WELL AT $5 PER PERSON,
so bring your husband/wife, mother,  brother, your sister and your cousin and all your friends 

LAST BUT NOT LEAST

SCHEDULE CHANGE FOR THE MEMORIAL HOLIDAY WEEKEND

NO CLASS ON SUNDAY THE 25TH AND WE WILL HAVE
ONLY
ONE CLASS MONDAY THE 26TH AT 5:30 PM 

THIS WILL BE A SPECIAL MEMORIAL DAY WOD WITH REFRESHMENTS TO FOLLOW
BRING THE FAMILY AND FRIENDS AND CHALLENGE YOURSELVES!

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