Monday, December 30, 2013

MotherLode Crossfit: New Year, New YOU!

INTRODUCING 

7 days a week!


STARTING IN THE NEW YEAR 2014,
WE WILL HAVE A SATURDAY MORNING WOD
AND SUNDAY OPEN GYM! 


 
JANUARY SCHEDULE

CLICK LINK BELOW

http://gallery.mailchimp.com/8360188d221ad5fccf5d4e109/files/january.pdf

EVERY DAY DEALS!

To all MLCF members-
If you did not already know
We have a great referral program which gets you a one time discount of $10 off your membership for every new member you bring in!
 
MONDAY-FRIDAY6am - 7:00am
9am -10:00am
4:30pm-5:30pm
5:30pm-6:30pm
6:30pm-7:30pm
DAILY WODS
 MON-WED-FRI10am - 11:00amWEIGHTLIFTING SESSIONS
Independent training for additional strength programming
PLEASE EXCUSE OUR CRAZINESS
WHILE WE TRANSITION
AND PIECE TOGETHER THE  EQUIPMENT
THAT WILL BE COMING IN OVER THE NEXT WEEKS


WE LOOK FORWARD TO A GREAT YEAR WITH A GREAT MEMBERSHIP!

GYM FYI

A FEW THINGS TO REMEMBER AT THE GYM
-PLEASE DO NOT PARK IN FRONT OF THE ROLL UP DOORS, WE WANT TO KEEP THOSE CLEAR FOR TRAINING SPACE.
-PLEASE DO NOT PARK IN THE BREEZEWAY BETWEEN THE AUTO RESTORATION PLACE AND OUR GYM, THEY HAVE ASKED US TO KEEP THAT AREA CLEAR.
-PLEASE CLEAN UP AFTER YOURSELF. I.E PUT YOUR WEIGHTS AWAY AND CLEAN UP ANY CHALK MESS YOU MAY HAVE.
-PLEASE DO NOT WALK THROUGH OR BEGIN NEW TRAINING IN THE AREAS IN WHICH PEOPLE ARE STILL DOING THE WOD.
-IF YOU ARE THE FIRST TO FINISH, PLEASE RESPECT EVERYONE ELSE THAT IS PUSHING THEMSELVES TO THE LIMITS AND CHEER THEM ON.
-USE BARBELL CLIPS
-BEING LATE STILL EQUALS BURPEES
-THE WORD "CAN'T" ALSO EQUALS BURPEES

THANK YOU!


 

Now offering FITAID drinks and ProAnox Supplements for purchase

Please see coaches for additional information

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