Wednesday, July 31, 2013

Golden Girls Fitness Program Expands PLUS More Consistent Hours at Team Fitness

Some good things are happening at Team Fitness in Pine Grove:
  • Several new pieces of equipment, 
  • a tidier workout space, 
  • lower prices
  • 20% off with FRIENDS & FAMILY DISCOUNT
  • new cubbies for your belongings, 
  • a friendly new face  - Karen DeMusey - is working Mondays 8am - 1pm,
  • expanding and easier to remember hours starting Thursday August 1st,
  • Golden Girls - and Guys - program expands to Tuesday through Friday at 8:15am starting Aug 1st.

Golden Girls/Guys is a gentle and inspiring program for men and women in their 60's, 70's and up who want an 
ongoing exercise program . . . or for anyone of ANY AGE who wants a mild class that includes all 
the important elements. 
·             We build strength, stamina, improve balance and flexibility. 
·             Class can be done sitting down if needed. 
·             First week of classes is free - after that prepay for 10 classes for $25 or drop in for $3.
* You don't have to be a member to take the classes. 
*  Or if you want to come almost everyday the Unlimited Golden Girls package is $29/month. 
*  Classes meet 8:15am - 9am Tuesday through Friday except on holidays.

Mon - Fri:   8am - 1pm   (Every weekday)
Mon & Wed: 3pm - 7pm  (More evening hours Tues and Thurs coming soon)
(Workout Sat  9 - 10am during Lynda's Zumba classes by arrangement)

**** Call or email me to learn more. ****

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