Some good things are happening at Team Fitness in Pine Grove:
- Several new pieces of equipment,
- a tidier workout space,
- lower prices
- 20% off with FRIENDS & FAMILY DISCOUNT
- new cubbies for your belongings,
- a friendly new face - Karen DeMusey - is working Mondays 8am - 1pm,
- expanding and easier to remember hours starting Thursday August 1st,
- Golden Girls - and Guys - program expands to Tuesday through Friday at 8:15am starting Aug 1st.
Golden Girls/Guys is a gentle and inspiring program for men and women in their 60's, 70's and up who want an
ongoing exercise program . . . or for anyone of ANY AGE who wants a mild class that includes all
the important elements.
· We build strength, stamina, improve balance and flexibility.
· Class can be done sitting down if needed.
· First week of classes is free - after that prepay for 10 classes for $25 or drop in for $3.
* You don't have to be a member to take the classes.
* Or if you want to come almost everyday the Unlimited Golden Girls package is $29/month.
* Classes meet 8:15am - 9am Tuesday through Friday except on holidays.
NEW HOURS AS OF AUGUST 1ST:
Mon - Fri: 8am - 1pm (Every weekday)
Mon & Wed: 3pm - 7pm (More evening hours Tues and Thurs coming soon)
(Workout Sat 9 - 10am during Lynda's Zumba classes by arrangement)
**** Call or email me to learn more. ****