Monday, March 4, 2013

Courage to Start - Determination to Finish . . 5K Training for Beginners Starts March 6

For those who missed Sue's great presentation on Saturday called "From Couch to Trail" and who want to get some guidance on getting ready for the walk or walk/run combo plan, I will be offering a class including ideas and exercises for preparing for ACRA's Bypass 5K (3.1 miles) event - including strength training exercises. This class will be geared to those just starting out and who want to walk or also add in some running.

FROM COUCH TO TRAIL:
Training for Beginners Who Want to Walk or Walk/Run
ACRA’s 5K Race
 
Wednesdays 4 - 5pm
March 6 - April 3

$5 Weekly Drop-In Fee or $18 for 5-Week Series

Open to All Beginners

Come to 1 or more weeks. Be prepared to work out - you will participate at your own pace.

At Team Fitness in Pine Grove - (Next to Post Office)
Proud Sponsor of ACRA’s Bypass Race April 6th 9am
 
CALL Cherie at 209-296-2348 for more information.


Cherie Maitland
Team Fitness
A Comfortable Place to Get In Shape
209-296-BFit (2348)
www.TeamFitnessAmador.com
 
 

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