Thursday, February 14, 2013

Couch to Trail - Sat Feb 23

SO YOU WANT TO DO A RACE: Training Tips For a Fun & Safe Run/Walk. 

Even if you are a complete beginner, this presentation will 
help you train for ACRA's 5K Bypass run/walk April 6. Info for 
more experienced runners training for the 10K too. By Sue
Escobar, a dedicated runner and avid cyclist for over 20 years.

Saturday February 23 
8 - 9:15am at Team Fitness. 
$5 Donation or FREE to members. 
Call 296-BFit (2348) to reserve.

 Helpful to inspire you whether you are going to walk or run ACRA's Bypass Run.

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