Tuesday, January 22, 2013

Classes at New York Fitness

NYF Presents a Racquetball Camp…With Coach Mauricio Del Pozo - USAR
9am-4pm * Lunch included * Commemorative T-shirt * Learn the skills necessary to take your game to the next level!
February 9th or 10th - 8 spaces available each day.
7 hour clinic = ONLY $80!Open to all ages and levels of racquetball experience.
Learn skills and tactics of the game.
Sign up at the NYF Fitness Desk and contact delpozomauricio@yahoo.com for more details.

January Membership Special Pricing available only through 1/31…Don’t hesitate – Now is the best time to start!
30 Days for ONLY $30…Try NYF on for size and see if we’re the right fit, or…
á Lock in the low rate of just $40/mo. for all of 2013.á  No long term contracts and not enrollment fee required!
You simply pay the 1st and last month’s membership up front, and arrange for 10 additional EFT payments of $40.
New members or those whose membership has lapsed 30 days or more are eligible for this special discount.

Welcome Laura Clark, NYF’S newest member to the personal training team!
Laura is  an IFPA, certified personal fitness trainer with a degree in Health, Physical Education, and Recreation
as well as post graduate work in Sports Medicine.  She is ready to listen, support, and help you reach your wellness
goals for 2013.  Laura will begin seeing clients this February.

Beginning February 1st…Join instructor, Debbie Hansen, for Deep Water exercise
Each and every Friday at 10:30 am.   NOW - Get (3) deep water AM workouts – M/W/F all at 10:30!

Also arriving in February…”Dynamo Foods”and Lyn Owen will prepare fresh foods in our kitchen designed to
compliment your work-out goals!
Lyn will provide clean, cleansing, sustainable foods which are unprocessed, plant based, and taste delicious.
Her start up plan will include low calorie, good for you snacks and side dishes merging into salads and entrees by mid-March.
If all goes well, Lyn’s goal is to open the café for a few hours on weekdays making fresh salads, smoothies, juices, daily specials, chia-tea and desserts.                                                                                                                      
  
Wishing you winter wellness,

Natalie Ostergaard
Fitness Manager

New York Fitness
615 New York Ranch Rd.
Suite 1
Jackson, CA 95642

www.nyftyfitness.com

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