Wednesday, October 3, 2018

Kendig Chiropractic: The Benefits of Sleep for Adults

 
KENDIG CHIROPRACTIC, INC.
kendigdc@hotmail.com
man sleeping
The Benefits of Sleep for Adults
Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. Importantly, failure to obtain sufficient restful sleep will negatively impact every aspect of one's physiological and cognitive capabilities and functioning.1, 2 Sleep itself and the process of sleep have been celebrated throughout the centuries by the world's greatest poets. In "To Sleep", John Keats described the "soft embalmer of the still midnight". "How to ...
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KENDIG CHIROPRACTIC, INC.
19881 Highway 88 Suite 1, Pine Grove, CA, 95665
kendigdc@hotmail.com | (209) 296-1122
kendigchiropractic.com

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