The United States of America is turning 240 years old on July 4th, 2016!!! Happy Birthday to our country!
Dear Members and Friends of NYF,
I hope you are all enjoying your summers!
For the summer months we will be adding three new aqua aerobics times to our class schedule! That will mean more opportunity to enjoy the pool in a low impact form of water exercise and less crowding in the classes!
We also have a new addition to the New York Fitness family! Please welcome Honey's Cafe'! Owned and operated by Mary Millard, Honey's has a great selection of healthy and tasty meals. So, if you are looking for a terrific new place to eat, try Honey's Cafe'!
Thank you for being a part of NYF.
Joshua Smart, Fitness Manager
Revolve- A new program designed by NYF Personal TrainerWhitney White.
The class is a combination of high intensity skills and drills formatted tabata style for circuit training. This class focuses on strength building, agility training, and stamina. For intermediate to advanced fitness level.
Classes will be held in the Studio, from 5:30 to 6:30pm.
Cost is $10 per class or $35 prepaid for 4 classes!
New Instructor! Debi Tenney
Debi was transplanted here from Hawaii last year to care for her father. Besides her love of swimming, she is also a Zumbaholic! She was a high-school gymnast and swimmer and went on to become a cheerleader in college. During her twenty years of teaching middle school English in Honolulu, she maintained her devotion to fitness by joining a strenuous boot camp program and various other venues, including water aerobics on the beach and Hula Fitness. She holds a BA from the University of Hawaii and an MFA in Writing from Pacific University in Oregon. She has been dancing hula and Tahitian since childhood and has performed in many Polynesian shows in both California and Hawaii. In her free time, Deb likes to knit llamas, write novels, and go on excursions with her son Noah and their goofy dog Gauvi.
WATER FITNESS INSTRUCTOR
NYF has an immediate opening for a certified "water fitness instructor" to teach weekly classes or to substitute classes.
Applicants should have knowledge of general population group techniques, including: shallow water aerobics, shallow water walking, and deep water aerobics. Flexible class hours.
Must have current certification in teaching some form of water fitness classes and a current CPR/AED certification.
Please, bring in or mail in applications to;
New York Fitness 615 New York Ranch Rd. Suite 1 Jackson, CA 95642
If you are looking for a way to get to the gym and need some way to make sure your children are being watched. Try utilizing the Fit Kids Childcare at New York Fitness. The morning time slot is from 8:30 to 11:30am (Monday - Friday) and the afternoon time slot will be from 4:30 to 7:00pm (Monday -Thursday).
Time Limit: 1 hour for ages 3 months - 1 year, and 1.5 hours for ages 1-12 year.
Rates: $5 an hour per child or $45 for 1 month for the first child and $15 for each additional child.
Maximum capacity is 8 children at a time and only 2 children under age 1. Reservations are recommended.
Featured New Classes!
This 30 minute interval training workout involves a series of high intensity and low intensity exercises with designated rest periods. Designed to reap the benefits of a full body workout in a shorter time frame. This class focuses on core strength, full body mobility, and cardiovascular training. Modifications are available for all fitness levels.
New Water Aerobics Classes
If you like our current water classes or have always wanted to try a class, NYF is now offering 3 new classes!
Monday and Wednesday- 9:30 to 10:30am
Deep Water Cardio
New York Fitness
Come in for a ONE DAY FREE TRIAL. No strings attached! During your one day free visit, you will be entitled to attend any of our classes, enjoy our competition size heated pool, hot tub, steam room, sauna, racquetball courts, basketball court, weights area and cardio section!
Terms & Conditions: One(1) coupon per person. Must be 14 years or older to use facility. Under 18 must have parent signature. 14-15 year olds must be accompanied by an adult while in the facility. Only one(1) day pass per person valid during any 3-month period.