Monday, January 20, 2014

"From Couch to Trail" 5K Prep Program begins on February 3

Our great 5K Preparation Program - FROM COUCH TO TRAIL -  is coming back to Team Fitness, next to the Post Office in Pine Grove!

This 8-week personalized small group fitness program is geared to beginners who want to train for a 5K walk, walk/run or run. (And just in time for ACRA's Bypass run on April 5thin Sutter Creek.)

FROM COUCH TO TRAIL - Small Group Program Includes:
Variety of exercises that keep you from being bored
Suggestions on diet and fitness for the rest of your week
Ways to help you stay motivated
Creating a Weekly Schedule - A Basic Training Plan
Importance of The Rest Break  
Strength-Training, Stretching, Nutrition, Visualization, Attitude!
Helpful Handouts
Fun and Comraderie
REGISTER SOON - Group is limited to 5! 

Cost of the entire 8 weeks is only $39 if you are a Team Fitness member, or if not a member cost is $68.

Schedule Options:
Monday 6:15 - 7:15pm, February 3 - March 24, 2014 OR
Wednesday 10 - 11am, February 5 - March 26, 2014

QUESTIONS? Email or call Cherie at 296-BFit (2348)

Do you want to participate in the 5K ACRA Bypass Run or Walk on April 5th? Just getting started? This class can help you!

You can also check out this other helpful information.
5K run: 7-week training schedule for beginners By Mayo Clinic staff

Registration Forms for ACRA's 5 or 10K Race will be at Team Fitness soon!

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