Wednesday, August 28, 2013

Fitness For You Program begins Mon Oct 7

FITNESS FOR YOU is an innovative 8-week personalized fitness program that meets in a small supportive group with a Certified Fitness Trainer at Team Fitness in Pine Grove! This program is geared to women age 40 and up.

The next Fitness For You Program begins Monday October 7 at 5:15pm and meets for an hour every week for 8 weeks. Cost is $88 and you do not have to be a member to join the fun. Members receive 10% off.

Program includes a weekly aerobic and strength training workout at your own level, suggestions for fat-loss, and support for each step on your journey. Incorporate some great fun workouts and get support to keep active during the holidays too.

SPECIAL BONUS: 1 FREE WORKOUT during the week is included during the 8-week program.

Call 209-296-BFit (2348) to speak to Cherie for more information.

To hold your spot a deposit of $39 is required. Limited to 6 participants.

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