Saturday, January 5, 2013

Team Fitness: Healthy Weight Loss Class - Change from the Inside Out

HEALTHY WEIGHT-LOSS CLASS: CHANGE FROM THE INSIDE OUT7-Week Class Plus Exercise at TEAM FITNESS in Pine Grove
Have you tried almost everything and get overwhelmed and give up? Nothing fad or restrictive
about this healthy habit-change program. There are elements of many programs all wrapped up in this one place. And what is most important is to keep discovering what works and doesn't work for YOU!!

This class will be geared to help you make permanent and satisfying changes from the inside-out. Find out how helpful a support system is too. We begin every class with a short and fun exercise segment.

Learn how to:
  • Lose the Weight and Keep it Off - NYo-YDieting!
  • Increase Your Metabolism and Burn More Calories Throughout Your Day!
  • Get into aActivities Routine that Keeps You Interested
  • Enjoy Things NOW That You've Been Waiting to DOnce You Lose Weight
  • Use Your Imagination to Help you Stay ON TRACK Instead of Getting Overwhelmed and Giving Up
  • Make Healthier Food Choices That Support Your Healthy Weight-Loss Goal and Avoid the GetThin Quick Schemes

7 Weeks, 3 to 6 People Max, $99 each        SIGN UP NOW!!   
Class Can Be Repeated for $89
  • Wednesday 7:15 - 8:15pm, Jan 9 - Feb 20, 2013

SPECIAL - When you register for the 7-week weight-loss class, you will also receive a FREE
exercise class or open gym workout every week that the class is meeting!!

Call or email me with any questions!! Coach@TeamFitnessAmador.com
 
Cherie Maitland
Team Fitness
A Comfortable Place to Get In Shape
209-296-BFit (2348)

www.TeamFitnessAmador.com

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